COUNSELLING & COACHING TO GROW IN COURAGE & CONFIDENCE

DO YOU OFTEN

• Doubt yourself?
• Wish you could speak your words with confidence?
• Have trouble saying no to others?
• Find yourself going around in circles trying to figure out how to deal with a situation?
• Have trouble speaking your truth even when it is important to you?
• Wish you could just 'step out in faith'?
• Struggle over making decisions because of what others might think, or worried that you will make the wrong decision?

You are not alone. We often have many life experiences which cause us to lose confidence, to doubt our decisons, to keep our opinions and thoughts to ourselves. However, when we live this way continuously, we start to feel chained, bottled up, under pressure. Then it can seem like out of nowhere, our opinions or thoughts come out in full force, and people appear shocked at our outburst. 

It's not healthy to live a life denying our true self, of living in ways purely to please others, to be seen as 'nice' or 'good'. Living like this can effect us emotionally, physically, spiritually and mentally. 

I'd love to work with you to help you find your inner confidence, to become aware of your thoughts and actions and how important they are in your relationship with others. I'll help you build courage, learn how to handle difficult situations and find your voice...because you know what, your voice matters. It needs to be heard. YOU, need to be heard.